Hi, I’m Ona James, LMT, MMP

I’m the founder and owner of LadyOWellness.

I graduated with a Bachelor’s Degree in Exercise Science with a concentration in Strength and Conditioning in 2015. Became a Licensed Massage Therapist in 2016. The plan was to massage for two years, but I fell in love with the practice and have been here ever since. After working in a variety of massage therapy settings from high end luxury spas, corporate massage, gyms and fitness centers, travel massage, chair massage events, and day spas, I decided to open my own practice September 2022.

At LadyOWellness I mainly practice Therapeutic Massage which is a combination of Swedish, Deep Tissue, Trigger Point and Assisted Stretching. Throughout my career I have had many clients looking for holistic ways to manage their chronic pain. I have found regular Therapeutic Massages to help. I also hold specialty certifications in Prenatal Massage and Medical Massage.

My massage philosophy is to work with my clients muscles to provide an effective massage with minimal pain during the massage and minimal soreness after.